When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.
Whether you're a beginner at our health club or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
Member of The Month
What you may not be familiar with is Mariam's courageous journey to recovery through hard work & determination, along with the support of family & friends. Move Fitness is proud to be involved in Mariam's rehabilitation. Our Personal Trainer Steve has been heavily involved recovery & return to pre-injury health & fitness.
Monthly Challenge Winners
Congratulations to Michael & Imogen winning their respective class in the Move Fitness Monthly challenge. Fantastic efforts and well deserved. Thanks to Sydney Health & Nutrition for sponsoring their prizes. Do you have what it takes to win the next challenge? Visit Move Fitness to learn more