The principle behind CorMax is to challenge your stabilizing muscles during each and every movement. Unlike traditional weights or other functional exercised less weight ads to the intensity while reducing the likelyhood of injury.
The movement of water pulls and pushes the body in less predictable direction, igniting secondary and stabilizing muscle groups efficiently and safely. With less water CorMax increasingly more difficult to control. Conversely with more water, the heavier it becomes, making it more stable and easier to predict the direction of force.
The water flow within CorMax creates instability that is ideal for total core and stability training. The constant shift challenges your muscles entirely, especially the body core. By strengthening these muscles you greatly reducing the chance of injury.